Mini Summer Retreat
9th - 12th July
10:15am - 1:00pm
Early Bird €120 (Paid in full by 21st June)

Taking Bookings for September 2018
€50 Deposit will secure your place

 Holidays coming up? Works shifts? Hard to rely on a babysitter?
Book a course & You can swap a class to suit your schedule.


Recieve up dates on workshops and courses
Want to take your practice and your life to the next level, here are some podcasts to support your home practice and some books we love that may be of interest to you
  1. Abdominal Breathing
    The abdominal breath is the foundation of all yoga, intact of life. It is the first thing I teach, and central to most therapeutic yoga. It's simple but powerful. Yyou are increasing you roxigian levels throughout your body, including to you brain. Yor are turning on you rparasympatic nervous system, so inducing srelasation and changing the hoprmn balance in you body, allowing it to heal and repair. If you are only to pick 1 practice form all of you ... this is it.
  2. Simple Sun Salutation
    The Sun Salutation Sequence is probably one to the best known and most commonly used yoga sequence. This slow simple version, gently builds up to the full sequence. It is a perfect for an early morning stretch, or as the start to a home practice. Have fun with it.
  3. Coming Soon ...
    Let me know what other podcasts you would like to see. Email your ideas to Lara@ArunaYoga.ie Message me on Face Book Phon Laura on 086 8539848