5 Month Deep Dive Programme
Take your practice to the next level
Beginning Early 2020
Have you been practicing yoga for a while now? Are you enjoying the benefits? Do you want more, but not sure what the next step is? If so this may be what you're looking for...
Discover more about the different aspects of yoga and more importantly discover more about yourself. Find new ways to integrate yoga and self-care into your life.
Take time out each month to join other like-minded people to learn, explore and practice. We will be exploring the 8 limbs of yoga and how they can support us in taking care of ourselves, our mind, our body and our spirit.
Allowing this time to nurture ourselves, and become free to be our authentic self, to allow ourselves shine. And so from this place, we become able to better serve ourselves, our family and our community.
Meeting once a month for 5 months
We practice different forms of yoga and support each other bring this practice home, into our daily lives. Each month we explore a different theme.
FORMAT OF THE DAY:
- Introduction to this month’s theme
- 2-hour Yang or Stronger Flow Yoga workshop
- Shared lunch
- Yoga Philosophy Session
- 2-hour Yin or Restorative Yoga session
- Meditation & Pranayama