5 Month Deep Dive Programme

Take your practice to the next level.

Beginning Early 2020

Aruna Yoga Studio - Courses - Deep Dive Into Yoga Programme

Have you been practicing yoga for a while now? Are you enjoying the benefits? Do you want more, but not sure what the next step is? If so this may be what you're looking for...

Discover more about the different aspects of yoga and more importantly discover more about yourself. Find new ways to integrate yoga and self-care into your life.

Take time out of each month to join other like-minded people to learn, explore, and practice. We will be exploring the 8 limbs of yoga and how they can support us in taking care of ourselves, our mind, our body, and our spirit.

Allowing this time to nurture ourselves, and become free to be our authentic self, to allow ourselves shine. And so from this place, we become able to better serve ourselves, our family and our community.

I fully expected to improve my physical practice (though not to the extent that I have) but the overall experience has been life changing, which I say without exaggeration.
— Mary, Dublin

Meeting once a month for five months.

We practice different forms of yoga and support each other bring this practice home, into our daily lives. Each month we explore a different theme.


  • Introduction to this month’s theme

  • 2-hour Yang or Stronger Flow Yoga workshop

  • Shared lunch

  • Yoga Philosophy Session

  • 2-hour Yin or Restorative Yoga session

  • Meditation & Pranayama

Aruna Yoga Studio - Courses - Deep Dive Into Yoga Programme

It is transformational. The quality conversations we had have transformed my thinking, my relationships, my practice and my happiness. I have learned so much, met incredible, strong, wise,women and had so much fun along the way. My physical practice has improved beyond measure and I have a personal practice, at home, every day.
Thank you both from the bottom of my heart.
— Katie, Prosperous

More details and dates will be available soon. Let us know if you’re interested in finding out more and we will keep you up to date.