Live Better, Live Longer
January 2019 at Aruna Yoga Rathcoffey
This January if you would like to participate in your own personal operation transformation why not give yoga a try?
It’s perfect for you if you are:
looking for more energy
looking to feel good about yourself
looking to develop your core and strength
looking for more movement and flexibility
looking for more balance in your life
looking for some peace and quiet in your life
looking to feel better and have some fun
If you have said ‘Yes’ to Any of the above questions then why not give yoga a go? It’s not just for the under-30 gymnast.
It could be for you.
There are classes, workshops and retreats to suit all goals, body types, and most schedules.
You’ll find us in Rathcoffey, just minutes from Maynooth, Clane, Kilcock and Prosperous; Close to Donadea and Straffan.
A weekly class is the ideal way to integrate yoga into your life. There are classes straight after work, in the morning or later in the evening. Check out the schedule to find one to suit you. May the transformation begin.
If your not able to commit to a weekly class, weekend workshops are an ideal way to learn new skills and integrate them into a regular programme. There are different workshops most weekends. Find one that suits you.
Detox & Renew - Full Day Retreat
This level of commitment is not for everyone. Only a special few can manage to take a full day to care for themselves. However the benefits for those who can are breathtaking. To allow yourself a full day to detox and renew. After the excess of the holiday, this is the perfect way to improve your digestion and increase your metabolism.