Pregnancy Yoga Classes
Pregnancy yoga offers you an opportunity to step out of the busy world, and spend some time with your self and your baby. During pregnancy both you and your baby change, grow and develop in wonderful ways.
Sometimes, for the mums, there can be new physical strains and challenges. During the class, learn techniques and tools for both during the pregnancy and that you can bring with you into labour. Discover how to nurture yourself, your baby and others dependent on you at this precious time in your life, and meet other women who are at a similar stage of life.
Connect with Your Baby
For many Mams, it can challenging to find time to connect with your unborn baby. Pregnancy yoga offers you an opportunity to step out of the busy world, and spend some time with yourself and your baby.
Now beating with two hearts, this is the best time to grow and develop in wonderful ways with your baby, through breath and meditation.
Sometimes pregnancy brings new physical strains and challenges. During the class, learn techniques and tools to bring relief for possible aches, and enhance mobility.
Release tensions and strengthen areas such as the upper or lower back, hips, shoulders, and neck.
Prepare for Labour and Childbirth
Develop breath-work and stamina that you can bring with you into labour. Practising yoga allows you to become more "comfortable with the uncomfortable" through the effort you give for each breath and each pose.
As you inhale, you acknowledge the different changes that you are experiencing as your body takes on the responsibility of carrying new life. And as you exhale, you let go of your fears and struggles to embrace the beauty of this opportunity
Yoga Labour, Hypnobirthing, & Acupuncture One-to-One Workshops Available Upon Request.
2-hour session for a maximum of 3-4 couples
€95 for 1 Session or €295 for 4 Sessions