Yoga Therapy

 

 
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Yoga Therapy Session

By Appointment

Cost: €195

Whats Involved:

10 min Initial phone consultation

90 min Yoga session which includes assessment, planning an appropriate programme, practicing the poses and techniques prescribed so you can successfully use them at home.

20 min Recording of Personal Yoga Practice for home use

30 min Follow up session approximately two weeks later to assess your progress and make any adjustments to the programme as required.

 

 

Medicine on the Mat

Yoga Therapy Workshops

Each month Laura offers a yoga Therapy Workshop looking at different common, often chronic conditions.

If there is a particular condition you are interested in let us know.

 
 
 
 
I had never tried yoga before Aruna and despite having hip problems, I got help adjusting the routine to suit my abilities and got a surprisingly good workout that left me feeling achieved and relaxed. I would recommend the studio to anyone =)
— Kathlene, Donadea

 

Therapy classes for small groups

There are also options for private classes for groups who may have specific needs, ether here at the studio or on site. Chair yoga or iRest yoga Nidra Meditation are therapeutic options which have excellent proven effects. If you are interested in finding out more or arranging a class email Laura on Laura@ArunaYoga.ie

 
 
 
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Chair Yoga

Yoga supports you physically, mentally and emotionally. However it is often seen as an activity for the young and flexible. Nothing could be further from the truth. If you like to practice yoga, but feel you are unable to due to mobility restrictions read on. Our Chair Yoga Classes are specially designed for those who find it difficult to get on the floor, or have special needs for movement. Get all the benefits of a regular class while remaining seated.

No prior knowledge or flexibility needed for this class.

 
 
 

iRest® Meditation

iRest meditation is a simple form of therapy that offers relaxation in the midst of the busy-ness of modern day living. Carve out time to pause from life's challenges, and find your inner peace, then return refreshed - ready to take on another day. Find out more about the therapeutic benefits.

 
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