Weekly Class Timetable

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I miss the classes when I cannot attend. My back feels it. I notice the discomfort
— Sean, Student at Aruna Yoga from Kilcock
 
Aruna Yoga Studio Beginners Classes, Mondays

Beginning September 2nd 2019

Monday: 8.30pm - 10pm | 90 mins | €105

Karen Seery

Are you OVER STRETCHED in your LIFE and a little STIFF or ACHY in your BODY. Maybe you’ve heard about the benefits of yoga and are wondering if it could support you. Maybe you used to go to a class, and have not been for a while.

No matter where you are TODAY you can find more BALANCE, become STRONGER and more AGILE in BODY and MIND.

Discover how yoga can help you with: Stress management and sleep difficulties, back pain and posture problems, stiffness, arthritis, and other muscular-skeletal challenges. Working with breath and movement, yoga supports your respiration, circulation, immune and nervous systems. Book a class NOW and see how Yoga can support you develop a STRONG BODY and PEACEFUL MIND.

 
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Beginning September 3rd 2019

Tuesday: 9:20am - 10:20am | 60 min | €80

Laura Wynne

Are you looking for a way to develop your STRENGTH and FLEXIBILITY, while also achieving a little MOMENT OF PEACE AND CLAM in your life? But maybe you don’t have a lot of time to spare?

Perhaps you have heard how good yoga is and would like to try it, but you think you’d be bored, or that there is no challenge in it.

If so, this class may be for you!

During this class you will learn a strong yoga sequence which will support you to develop strength, flexibility and balance. Your immune system will be strengthened and your nervous system brought into balance.

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Beginning September 3rd 2019

Tuesday: 6:00pm - 7:00pm | 60 min | €80

Laura Wynne

Heading home from work? Would you like to UNWIND after your day, or to have MORE ENERGY to have fun and enjoy your evenings?

Would you like a STRONGER BODY and more PEACEFUL MIND?

Carve just one hour out of your day to regain your energy, develop your strength, flexibility and resilience.

During this class you will learn a strong yoga sequence which will support you to develop strength, flexibility and balance. Your immune system will be strengthened and your nervous system brought into balance. This class will support you to REGAIN YOUR BALANCE, physically and mentally.

 
Aruna Beginner's Yoga Class with Teacher Joanna Bredin

Beginning September 3rd 2019

Tuesday: 8pm - 9:30pm | 90 min | €105

Joanne Bredin

Are you OVER STRETCHED in your LIFE and a little STIFF or ACHY in your BODY. Maybe you’ve heard about the benefits of yoga and are wondering if it could support you. Maybe you used to go to a class, and have not been for a while.

No matter where you are TODAY you can find more BALANCE, become STRONGER and more AGILE in BODY and MIND.

Discover how yoga can help you with: Stress management and sleep difficulties, back pain and posture problems, stiffness, arthritis, and other muscular-skeletal challenges. Working with breath and movement, yoga supports your respiration, circulation, immune and nervous systems. Book a class NOW and see how Yoga can support you develop a STRONG BODY and PEACEFUL MIND.

 
Aruna Hatha Yoga Class with Teacher Laura Wynne

Beginning September 4th 2019

Wednesday: 10am - 11:30am | 90 mins | €105

Wednesday: 8pm - 9:30pm | 90 mins | €105

Laura Wynne

Yoga will help you become more flexible. It will help you become stronger. It will help you find balance. It will help you sleep better and feel better. It will help you to develop physical and mental resilience.

And yet it is so much more.

Laura considers herself a yoga Educator rather then Teacher. Her unique approach supports students to discover for themselves what they need and to make the practice their own. By sharing her knowledge in a grounded and practical way you learn techniques you can use on and off the mat.

If you are looking to learn how to really take care of yourself today and into the future … take time out of your busy life … and treat yourself to this class.

Each week you will learn about different aspects of your body and mind. You are guided through a series of gentle, yet strong and occasionally challenging movements which support your body, mind, and spirit.

Learn how to listen to and trust your body. You already have all the wisdom you need.

 
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Continuing in September 2019

Wednesday: 4:30pm - 5:15pm | 45 mins

Laura McGregar

Share the Joy of Yoga with your children. Yoga supports physical, mental and emotional development. Children learn tools and techniques to support themselves in difficult situations through play and story.

Places are limited, so booking is essential.

 
Aruna Yoga iRest Meditation Class with Teacher Laura Wynne

Beginning September 5th 2019

Thursday: 7pm - 8pm | 60 mins | €80

Laura Wynne

iRest meditation is a wonderful and powerful form of Yoga Nidra that offers relaxation in the midst of the busy-ness of modern day living. Carve out time to pause from life's challenges, and find your inner peace, then return refreshed - ready to take on another day. Also learn tools useful for calming anxiety or negative emotions, and meditations to support sleep and relaxation.

 
Aruna Core Yoga Class with Teacher Joanne Bredin

Beginning September 5th 2019

Thursday: 8:30pm - 10pm | 90 mins

Joanne Bredin

If you have been practicing yoga for a while and want to further develop your strength and balance, then maybe this is the class for you. Core Strength and balance affect all aspects of our physical health and wellbeing. The class begins with somatic movements which helps prevent injury, developing into strength building poses ideal for getting into condition and supporting your training program. Develop more strength for your core and balance for your life by taking part in this weekly yoga class.

 
Aruna Yoga Restorative yoga Friday night  Class with Susan Harris

Beginning September 6th 2019

Friday: 7:30pm - 9pm | 90 mins | €105

Susan Harriss

You work hard, your body works even harder. Why not take this time out to allow yourself and your body a chance to unwind, relax, and renew?

This class is predominantly done on the floor, in passive poses. It is the perfect antidote to a busy week. Taking this class on a Friday night means that you begin your weekend refreshed and revive, making sure you look after your body and mind, while getting the most out of your weekend.

No prior knowledge or experience is required, simply the ability to get onto the ground and allow yourself receive the pure pleasure of a restorative class. A well deserved treat at the end of the week.

 
One of the reasons Aruna is different is because of the studio and surroundings itself are so relaxing and calm, rain hail or shine!

But also because it is the first class I have been to where you really feel the teachers are in tune with you as an individual and are really watching and mindful.
— Emma, Student yoga teacher