Weekly Class Timetable


I miss the classes when I cannot attend. My back feels it. I notice the discomfort
— Sean, Student at Aruna Yoga from Kilcock
 
Aruna Yoga Studio Beginners Classes, Mondays

Limited Places Available

Monday: 8.30pm - 10pm | 90 mins | €135 for 8 weeks

Karen Seery

Are you OVER STRETCHED in your LIFE and a little STIFF or ACHY in your BODY. Maybe you’ve heard about the benefits of yoga and are wondering if it could support you. Maybe you used to go to a class, and have not been for a while.

No matter where you are TODAY you can find more BALANCE, become STRONGER and more AGILE in BODY and MIND.

Discover how yoga can help you with: Stress management and sleep difficulties, back pain and posture problems, stiffness, arthritis, and other muscular-skeletal challenges. Working with breath and movement, yoga supports your respiration, circulation, immune and nervous systems. Book a class NOW and see how Yoga can support you develop a STRONG BODY and PEACEFUL MIND.

 
Aruna-Yoga-morning-Core-Yoga-Laura-Wynne-Rathcoffey-Maynooth-Clane

Tuesday: 9:20am - 10:20am | 60 min | €115 for 9 weeks

Laura Wynne

Are you looking for a way to develop your STRENGTH and FLEXIBILITY, while also achieving a little MOMENT OF PEACE AND CLAM in your life? But maybe you don’t have a lot of time to spare?

Perhaps you have heard how good yoga is and would like to try it, but you think you’d be bored, or that there is no challenge in it.

If so, this class may be for you!

During this class you will learn a strong yoga sequence which will support you to develop strength, flexibility and balance. Your immune system will be strengthened and your nervous system brought into balance.

 
Aruna Beginner's Yoga Class with Teacher Joanna Bredin

Limited Places Available

Tuesday: 8pm - 9:30pm | 90 min | €150 for 9 weeks

Joanne Bredin

Are you OVER STRETCHED in your LIFE and a little STIFF or ACHY in your BODY. Maybe you’ve heard about the benefits of yoga and are wondering if it could support you. Maybe you used to go to a class, and have not been for a while.

No matter where you are TODAY you can find more BALANCE, become STRONGER and more AGILE in BODY and MIND.

Discover how yoga can help you with: Stress management and sleep difficulties, back pain and posture problems, stiffness, arthritis, and other muscular-skeletal challenges. Working with breath and movement, yoga supports your respiration, circulation, immune and nervous systems. Book a class NOW and see how Yoga can support you develop a STRONG BODY and PEACEFUL MIND.

 
Aruna Hatha Yoga Class with Teacher Laura Wynne

Limited Places Available

Wednesday: 10am - 11:30am | 90 mins | €165 for 10 weeks

Wednesday: 8pm - 9:30pm | 90 mins | €165 for 10 weeks

Laura Wynne

Yoga will help you become more flexible. It will help you become stronger. It will help you find balance. It will help you sleep better and feel better. It will help you to develop physical and mental resilience.

And yet it is so much more.

Laura considers herself a facilitator rather than teacher. Her unique approach supports students to discover for themselves what they need and to make the practice their own. By sharing her knowledge in a grounded and practical way you learn techniques you can use on and off the mat.

If you are looking to learn how to really take care of yourself today and into the future … take time out of your busy life … and treat yourself to this class.

Each week you will learn about different aspects of your body and mind. You are guided through a series of gentle, yet strong and occasionally challenging movements which support your body, mind, and spirit.

Learn how to listen to and trust your body. You already have all the wisdom you need.

 
Aruna Yoga iRest Meditation Class with Teacher Laura Wynne

Back in February

Thursday: 7pm - 8pm | 60 mins | €15 Drop-In

Laura Wynne

Do you feel exhausted? Do you wake worrying during the night? Do you ever wonder if you are living to your potential? Would you like to be able to maintain an inner calmness regardless of the situation?

iRest meditation is a wonderful and powerful form of Yoga Nidra that offers clarity and relaxation in the midst of the busy-ness of modern day living. This simple practice offers nurturing support on many levels. Carve out time to pause from life's challenges, and find your inner peace, then return refreshed - ready to take on another day. During this class you develop tools which support you to get a regenerative nights sleep, and also tools which can calm anxiety or negative emotions, and allow deep relaxation.

 
Aruna Core Yoga Class with Teacher Joanne Bredin

Thursday: 8:30pm - 10pm | 90 mins | €165 for 10 weeks

Joanne Bredin

If you have been practicing yoga for a while and want to further develop your strength and balance, then maybe this is the class for you. Core Strength and balance affect all aspects of our physical health and wellbeing. The class begins with somatic movements which helps prevent injury, developing into strength building poses ideal for getting into condition and supporting your training program. Develop more strength for your core and balance for your life by taking part in this weekly yoga class.

 
Aruna Yoga Restorative yoga Friday night Class with Susan Harris

Friday: 7:30pm - 9pm | 90 mins | €165 for 10 weeks

Susan Harriss

You work hard, your body works even harder. Why not take this time out to allow yourself and your body a chance to unwind, relax, and renew?

This class is predominantly done on the floor, in passive poses. It is the perfect antidote to a busy week. Taking this class on a Friday night means that you begin your weekend refreshed and revive, making sure you look after your body and mind, while getting the most out of your weekend.

No prior knowledge or experience is required, simply the ability to get onto the ground and allow yourself receive the pure pleasure of a restorative class. A well deserved treat at the end of the week.

 
One of the reasons Aruna is different is because of the studio and surroundings itself are so relaxing and calm, rain hail or shine!

But also because it is the first class I have been to where you really feel the teachers are in tune with you as an individual and are really watching and mindful.
— Emma, Student yoga teacher