Somatics for Lower Back

Somatics for Lower Back

27.00

Somatics for the Lower Back

With Joanne

Date: October 12th, 2019

Time: 10am to 12 noon | Cost: €27

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Somatics for the Lower Back

With Joanne

Date: October 12th, 2019

Time: 10am to 12 noon | Cost: €27

Do you suffer from lower back stiffness?

Sciatica?

muscle pain, very tight muscles in the lower back when you wake up in the morning?

painful lower back when standing?

Then this Somatic workshop for the lower back is for you.

Through gentle movements and Yoga breath practice, we will relax the back muscles.  Realigning and balancing the muscles, teaching them new patterns, through internal awareness.   

The workshop level is gentle.  

All students are welcome and no experience is required.