Somatics for the Shoulders and Neck

Somatics for the Shoulders and Neck

27.00

Somatics for the Shoulders and Neck

With Joanne

Date: November 16th, 2019

Time: 10am to 12 noon | Cost: €27

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Somatics for the Shoulders and Neck

With Joanne

Date: November 16th, 2019

Time: 10am to 12 noon | Cost: €27

Do you feel tightness across the shoulders, restriction in your breath flow, tightness in the neck, restricted shoulder mobility, stiffness in the mid to upper back?  Then the Somatic workshop for the shoulders and neck is for you.  The muscles in the shoulders and neck will be relaxed through gentle movement and breath practice.  Students will be encouraged to practice within their own abilities with a particular focus on 50% effort.  The set-up of new healthy patterns in the muscles will take place through full range movement of muscles.