Weekly Yoga Classes

 

This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves.

Join Gwen on Monday evenings

or Join Laura on Wednesday mornings

BENEFITS OF YOGA FOR BEGINNERS

Improved Strength & Flexibility

Improved Sleep

Reduced Stress

Learn Yoga from highly skilled teachers

Absolutely no yoga experience required

Classes work on a 4 week auto-renewal basis. You can cancel anytime!

This dynamic flow yoga class is designed to build your flexibility, strength and support .

This class is for those of you who like to move.

Reduce your stress and increase your energy. Improve your balance and mobility so you can reduce injuries.

BENEFITS OF YOGA FOR STRENGTH INCLUDE

Increased Strength & flexibility

Improved balance

Helps to reduce stress

Can help reduce injury in other sports

Suitable for all levels, including beginners.

This class is A BIT STRONGER than our other offerings

Classes work on a 4 week auto-renewal basis. You can cancel anytime!

This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works.

Suitable for all levels, including beginners.

Join Katie on Wednesday evenings or

Laura on Thursday morning

BENEFITS OF EMBODIED HATHA YOGA INCLUDE:

Learning to tune into your bodies needs & wants

Build Strength & Flexibility through gentle movement

Greater ease in daily movement

Increased Mobility

Reduced Stress & Improves sleep

See the effects ripple out to all aspects of your life.

Suitable for all levels, including beginners.

Classes work on a 4 week auto-renewal basis. You can cancel anytime!

This men only semi-private class will have no more than 6 attendees, and is designed to build on strength and flexibility.

Whether, physically active all day or you spend most of your day seated at a desk, you will be sure to reap rewards from beginning a Yoga Practise, 

Participants will be guided through sequences of poses which will challenge you without being competitive. Each session will end in Savasana; a time to let your brain and body fully relax and unwind for the evening. 

Benefits of our Yoga for Men Membership include: 

Individualised Attention

Increased Strength and flexibility

Reduced Stress

Improved Sleep

It is suitable for all ages and fitness levels

Classes work on a 4 week auto-renewal basis. You can cancel anytime!

 

Alternative Booking options

- Drop in-

Join us for just one class. Ideal if you want to try it and see where the studio is

-7 Week Block -

If you want to join us for 7 weeks at a time and then rebook yourself. This is the option for you

 

PUT YOURSELF BACK ON THE TO-DO LIST & SIGN UP FOR ONE OF OUR YOGA CLASSES

In-person Studio Classes - Serving Maynooth, Clane, Kilcock, Prosperous, Straffan and Celbridge

 
“One of the reasons Aruna is different is because of the studio and surroundings itself are so relaxing and calm, rain hail or shine!

But also because it is the first class I have been to where you really feel the teachers are in tune with you as an individual and are really watching and mindful.”
— Emma, Student yoga teacher
Teachers from Rathcoffey, Clane, Maynooth, Kilcock and Donadea
“I have been practising Yoga for years now, going to various different teachers and places, but I found Aruna Studios in the last few years.

There are teachers to suit everyone’s style and practice, and the location is beautiful, so peaceful and tranquil.”
— Maureen, Clane