Weekly Yoga Classes

Put yourself back on the to-do list

All of our yoga classes

Focus on functional movements that will increase your strength, mobility and balance in your daily life.

They also include breath work exercises, which dramatically improve your resilience and teach you tools to use off the mat for stress management and relief

All our yoga classes end with relaxation, improving your sleep, your immune system and your overall wellbeing.

 

Class Time Table

 

Book my Class

We use momo yoga platform to manage our class bookings.

To book your spot in our class you simply need to:

  1. Click on the class image or button below

  2. Make an account

  3. Put in your details

See you on the mat :)

Embodied Somatic Yoga Classes near Maynooth, Clane & Kilcock - Aruna Yoga Studio

Join Laura and Julie to explore finding freedom, flexibility and strength

Perfect for beginners, experienced yogis and yoga teachers; anyone wanting to learn more about themselves, their body and yoga. Laura’s slightly quirky approach means you'll leave the class feeling better, moving better and thinking differently.

No two classes are the same, and no two people move the same in any class.

Develop Freedom, Strength, Mobility & Balance

Downward dog - Beginners Embodied Yoga - Weekly Yoga Classes for strength, flexibility and relaxation - Aruna Yoga

Join Sara and Laura to explore finding freedom, flexibility and strength

Perfect for total beginners, those returning to yoga after a break or anyone, including trainee teachers, looking to learn more about embodied yoga.

Each class focuses on a different aspect of our body, so over the year we develop an integrated, holistic way to move, breathe and think. The movements and tools can be taken off the mat, increasing the impact of the class on our lives.

Feel Better, Think Better, Move Better.

Join Sarah for her fantastic Embodied Yoga Flow Class

Join Sarah to develop your freedom, flexibility and strength..

Perfect for those who want stronger movement as an aid to inner stillness.

Each class begins with pranayama (breathwork) and centring, before guiding you through a sequence of whole-body functional movements (asanas). While everyone will move at their own pace and level, in this class, we increase the intensity before coming to a well-earned restorative stillness at the end of a class. This is the class for those who want to ‘earn’ their rest. The class ends with Savasina, which leaves you ready for a great night’s sleep (probably the best in your week ::)

Strong body, Complete Movement, Peaceful Mind

Online Morning Yoga classes - Start your day with Yoga - Wake up refreshed - Yoga for the morning - Online yoga Ireland

Start your day with yoga. Carve some you time out in the morning before chaos ensues and the day runs away from you. Join us from the comfort of your own home three mornings a week. Start your morning with movement designed to support both body and mind.

Weekly yoga class specially designed for Men - join our highly skilled, excellently trained yoga teacher for a weekly yoga class at Aruna Yoga Studio

Join Val for a Movement based class to build strength, & flexibility in body and mind.

This is an exclusive, semi-private class for Men with no more than 6 participants at any time

All our classes are streamed, live, so if you live too far to travel to the studio, or just want to practice at home, this is a great option. Choose from ANY or ALL of our 5 classes per week (doesn’t include Early Risers)

 

Common Questions

  • Don't worry, you can still get your yoga fix!

    You can attend any other class during the month

    .

    To do this:

    1. Log in to momo 24 hrs in advance of the class you can't make

    2. Cancel the class you cannot make (this will add the class credit back to your account)

    3. Book your new class within the month using class credits

    If you run into any issues text Kate on Whatsapp on 085 266 0932

  • Yes absolutely! All of our classes are beginner (and all levels) friendly , except the Tuesday Night Flow, so pick a time that suits you

  • Yourself! We have mats, props and everything you need.

    Wear clothes you are comfortable in and can move in (leggings and a t-shirt are common but whatever you are comfortable in)

    .

    Just a note, we have a no phones policy in the studio so we ask that you leave it in the lobby with your shoes or even in your car

  • Yes there is free parking on site.

    We ask that you park on both sides of the driveway.

    We have two gates (an entry & exit) so there is no need to turn around when you arrive. Think of it like a ferry :)

  • Aruna Yoga Studio is located in the beautiful tranquil countryside but is only minutes from Maynooth, Clane, Prosperous and Kilcock.

    We are located at the end of a mile long country lane giving you the perfect opportunity to start unwinding on the drive down

    Pop “Aruna Yoga Studio” into Google maps and it will bring you here

    School Road, Rathcoffey, Co. Kildare W91F4W9

  • Yes absolutely, we all have one of “those days” sometimes. Don’t worry if you are running a few minutes late, you are more than welcome to join us in class.

    We do ask however that you come in quietly and find a mat so as not to disrupt the flow of the class. Feel free to take a minute to settle yourself before following the teacher.

    Look forward to seeing you in the studio

  • Yes. Let your teacher know at the beginning of class so that they are aware and can offer adjustments where relevant.

    Aruna’s teachers are highly skilled and will be able to support you gain the benefits of yoga safely.

    If you have recently had surgery or a more serious condition it is important that a doctor has cleared you to attend yoga.

    We are more than happy to discuss this with you, simply pop us a Whatsapp 0852660932

 
 

Our beautiful yoga studio is purpose built, nestled in the serenity of nature but still only minutes from Maynooth, Kilcock, Clane and Prosperous. Our yoga teachers are all highly skilled and qualified yoga and meditation teachers, who are passionate about sharing their love of yoga and making yoga suit you. Our teachers are specialised in their respective classes and embodied yoga.