Blog: Yoga, Health + Wellness
Before Bed... Try these yoga poses for better sleep (+ FREE Yoga Nidra practise)
What are the benefits of Restorative Yoga? How to do 3 Restorative poses? FREE Yoga Nidra practise
Where to Start when Choosing a Yoga Teacher Training Programme
Trying to choose between all of the many 200hr Yoga Teacher Training out there? Here are a few questions to ask to guide you on that journey.
What to wear to a yoga class?
Wondering what to wear to your first yoga class? Here’s your answer!
5 Myths about Yoga Teacher Training
5 common myths and fears holding you back from Living your Dream, Sharing your Passion and becoming a Yoga & Meditation Teacher. At Aruna Yoga our world class trainers and hybrid method make for an unrivaled learning experience. Don't let these common myths hold you back from taking our Yoga Teacher Training
200hr Yoga & Meditation Teacher Training: Your Questions Answered
Get your questions answered! Answers to our most frequently asked questions about our 200hr Yoga & Meditation Teacher Training
Why I love Restorative Yoga
Recently over coffee with a friend, I was reeling off a list of things going on for me at the moment and she turned to me and said “ you are wearing stress so much better these days, whatever you are up to is working” That really got me thinking…..
Lately I have really been leaning into the power of Restorative Yoga and I have seen the benefits ripple into my day to day life. I have been prioritising adding a restorative pose to my personal practice daily and if I am being completely honest, some days my personal practice is “just’ Restorative. ( I say “just” as although I am seeing the benefits of this practice, I am still in the process of accepting rest as having an equal benefit as doing…… )
