Improve your sleep with Yoga

I could write a million blogs on the benefits that yoga brings, but this particular benefit happens to be one of my favourites. If you have difficulty getting to sleep at night… if you find yourself constantly waking at odd hours, or are tired and fatigued in the morning even after a full night’s rest… Here are a number of poses I encourage you to try right before turning in.

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Greeting a Life-giving Light: A Brief History & Benefits of the Sun Salutation

One of our most practised asana sequences among all yoga flows, is what we commonly know as the Sun Salutation. But have you ever wondered why we actually call it that?

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A Special Meditation Tool & Class to Support Your Sleep

Science and research will tell you that sleep is incredibly important. We need sleep. It’s not just something we can have once in a while. We rely on sleep to function, and not enough sleep can affect us: mentally, emotionally, physically, and even spiritually.

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