Here are some of our most popular youtube videos -
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Yoga for Lower Back
Great for building strength, mobility and stability
If your experiencing back pain yoga can help you feel release however more restorative poses such as arch and flatten or legs up the wall are better for when in pain.
This practice is great for developing strength, mobility and stability in your back. Our backs work hard for us so make sure to give them some love.
Introduction to Sun Salutation
Yoga Flow for your full body
In this video I break down the sun salutation in an easy to follow, step by step way. The sun salutation is an amazing yoga flow that you can easily do in the morning or any time of the day. It affects all parts of your body and is a great way to wake up your muscles. It is great for strength, flexibility and much more.
Tailor your desk - with a few things you have at home
How to reduce strain and improve posture
Make these few changes to reduce strain on neck and shoulders as when using a laptop a lot of strain is put on these areas.
How to do Warrior II
Deep hip opening and pose for strength
The key is finding what feels right and seeing how it fits you and using your body to find good alignment and to improve your posture and habitual patterns from inside out.
How to do Sun Salutation for pregnancy
Pose variations for during your pregnancy
Pregnancy is wonderful but it does but strain on certain parts of our body.
These pose variations are perfect to alleviate strain.
Yoga for backs
Want a stronger more agile back give these poses a try
Our backs are so important so we have to take care of them. If you have back pain or just want a stronger more mobile back give these poses a try
Let us know what other videos you might like :)
How to do plank-
improve your plank and get the most out of its benefits
Watch this short video to see if you’re doing plank correctly and get some tips to ensure your core is engaged.
Hope you enjoy :)
How to do cobra safely and effectively
Cobra is really good for lower back. It lengthens and strengthens your lower back.
Knowing how to do it properly can improve your personal practise and your yoga classes.
Let us know how you get on :)
Waking up together day 14
A thirty minute class with a flow and movement and then ending in a meditation. Perfect for relaxing and focusing at the beginning of the day.
There are many others and if it is your first time practising it might be a good idea to start with day one as that moves at a slightly slower pace through the movements.
