Class Time Table
Click on any class to book your spot!
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Early Risers 6:30am – 7:00am Online Only | Early Risers 6:30am – 7:00am Online Only | Early Risers 6:30am – 7:00am Online | ||
| Embodied Somatic Yoga 10:00am – 11:15am Studio & Online | ||||
| Yoga for Men 6:30pm – 7:30pm Studio | Embodied Somatic Yoga 6:30pm – 7:30pm Studio & Online | |||
| Embodied Yoga For Beginners 8:00pm – 9:15pm Studio & Online | Embodied Yoga 7:00pm – 8:15pm Studio | Restorative 7:30pm – 9:00pm Studio & Online |
Embodied Yoga Classes to suit all levels
All of our yoga classes take an embodied somatic yoga approach, focusing on functional movements that will increase your strength, mobility and balance in your daily life.
They also include breath work exercises, which dramatically improve your resilience and teach you tools to use off the mat for stress management and relief
All of Aruna’s yoga classes end with relaxation, improving your sleep, your immune system and your overall wellbeing.
Book my Class
Book Your Class
We use Momoyoga, our class booking platform, to manage studio and online bookings.
Step 1 — Choose your pass. All passes give you access to any class on the timetable:
4-week pass — €90 (any 4 classes)
8-week pass — €170 (any 8 classes)
16-week pass — €320 (any 16 classes)
Prefer to pay monthly? Ask us about our auto-renew membership.
Step 2 — Book your first class. Click "Book Now" under the class you'd like to try below. You'll be asked to create a free Momoyoga account — this is separate from our website login and lets you manage, cancel, or swap classes any time.
Step 3 — Show up! Bring yourself; we provide mats and props.
Joining an online class instead? Online classes run through a separate platform, Attractwell — [see Online Classes] for that link.
Questions before you book? WhatsApp Kate — we're happy to help you pick the right class.
Join Laura and Julie to explore finding freedom, flexibility and strength
Perfect for beginners, experienced yogis and yoga teachers; anyone wanting to learn more about themselves, their body and yoga. Laura’s slightly quirky approach means you'll leave the class feeling better, moving better and thinking differently.
No two classes are the same, and no two people move the same in any class.
Develop Freedom, Strength, Mobility & Balance
Join Sara and Laura to explore finding freedom, flexibility and strength
Perfect for total beginners, those returning to yoga after a break or anyone, including trainee teachers, looking to learn more about embodied yoga.
Each class focuses on a different aspect of our body, so over the year we develop an integrated, holistic way to move, breathe and think. The movements and tools can be taken off the mat, increasing the impact of the class on our lives.
Feel Better, Think Better, Move Better.
Join us on Friday evenings for the perfect restorative end to your week
Perfect for all levels of practitioners. Restorative yoga is a chance to allow the body drop into deep restorative rest. The perfect antidote to our busy lives
Classes are floor based and intentionally slow. Designed to allow the nervous system drop into a state of deep relaxation. Classes finish with a Yoga Nidra.
Find Deep Rest and leave feeling restored
Start your day with yoga. Carve some you time out in the morning before chaos ensues and the day runs away from you. Join us from the comfort of your own home three mornings a week. Start your morning with movement designed to support both body and mind.
Join Val for a Movement based class to build strength, & flexibility in body and mind.
This is an exclusive, semi-private class for Men with no more than 6 participants at any time
All our classes are streamed, live, so if you live too far to travel to the studio, or just want to practice at home, this is a great option. Choose from ANY or ALL of our 5 classes per week (doesn’t include Early Risers)
Common Questions
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Don't worry, you can still get your yoga fix!
You can attend any other class during the month
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To do this:
Log in to momo 24 hrs in advance of the class you can't make
Cancel the class you cannot make (this will add the class credit back to your account)
Book your new class within the month using class credits
If you run into any issues text Kate on Whatsapp on 085 266 0932
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Yes absolutely! All of our classes are beginner (and all levels) friendly , except the Tuesday Night Flow, so pick a time that suits you
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Yourself! We have mats, props and everything you need.
Wear clothes you are comfortable in and can move in (leggings and a t-shirt are common but whatever you are comfortable in)
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Just a note, we have a no phones policy in the studio so we ask that you leave it in the lobby with your shoes or even in your car
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Yes there is free parking on site.
We ask that you park on both sides of the driveway.
We have two gates (an entry & exit) so there is no need to turn around when you arrive. Think of it like a ferry :)
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Aruna Yoga Studio is located in the beautiful tranquil countryside but is only minutes from Maynooth, Clane, Prosperous and Kilcock.
We are located at the end of a mile long country lane giving you the perfect opportunity to start unwinding on the drive down
Pop “Aruna Yoga Studio” into Google maps and it will bring you here
School Road, Rathcoffey, Co. Kildare W91F4W9
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Yes absolutely, we all have one of “those days” sometimes. Don’t worry if you are running a few minutes late, you are more than welcome to join us in class.
We do ask however that you come in quietly and find a mat so as not to disrupt the flow of the class. Feel free to take a minute to settle yourself before following the teacher.
Look forward to seeing you in the studio
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Yes. Let your teacher know at the beginning of class so that they are aware and can offer adjustments where relevant.
Aruna’s teachers are highly skilled and will be able to support you gain the benefits of yoga safely.
If you have recently had surgery or a more serious condition it is important that a doctor has cleared you to attend yoga.
We are more than happy to discuss this with you, simply pop us a Whatsapp 0852660932
Our beautiful yoga studio is purpose built, nestled in the serenity of nature but still only minutes from Maynooth, Clane, Straffan, Kilcock and Prosperous. Our yoga teachers are all highly skilled and qualified yoga and meditation teachers, who are passionate about sharing their love of yoga and making yoga suit you. Our teachers are specialised in their respective classes and embodied yoga.