iREst Yoga Nidra Meditations

iRest is a simple and accessible form of meditation designed for modern day living. ... Backed by extensive research, iRest can help people navigate all of life's challenges and opportunities.

Below are a few different versions of the meditation.

I hope you enjoy using them.

Please use them as often as you like. Please do tell others about iRest,

However please do not share these recordings publicly as they are copyrighted by the iRest Association.

Introduction to iRest Meditation

iRest for Bedtime