Blog: Yoga, Health + Wellness
How to support your health using traditional Chinese medical principles
According to Chinese medical principles, true health arises when we live in harmony with our environment and the seasons. Winter is a time when nature slows and quietens down, but most people don’t have the opportunity to slow down and and for many this becomes an even busier time of year. This takes its toll on our bodies energy and so we become more susceptible to the colds and flus. So, what can we do to help our bodies and mind adjust to this season?
Preparing for your first yoga class
Have you been thinking of going to yoga, but are not sure if the practise is for you? Or perhaps you have already taken the leap to book a class, and you are a bit nervous for your first day. Fret no more. Here are a few things that should help you prepare for your first class at Aruna Yoga.