Dorota Nieznanska
It all started when…
Over the years, yoga has given me space to slow down my breath, to experience my senses, to meditate, to inspire and to know myself better. My mind, my body and my soul are united in harmony. This is me. I wanted more, I wanted to understand why yoga has had such a profound impact on my life. I wanted to discover the secret of this mystical practice which allows us to feel good, and bring mobility, flexibility and strength to the body.
Experiencing mental health challenges with my nearest and dearest family, I needed to find calmness and peace, so I decided to go on this beautiful journey to become a yoga teacher, in order to support myself and my family. I hoped to find out more about pranayama practices, yoga asana, Hindi philosophy, body anatomy, meditation techniques and ethical business. I found myself. This is the secret. Yoga allows me to be myself. In my active life, where everything changes, I can rely on my awareness, persistence and passion to bring myself safely to the other side. Being well, means that I can mentor and guide others to wellness too. This is my dharma.
If you feel the same, meet me at the mat and we can experience this world of yoga together.
I am inviting you to share your precious time and your wonderful self with me.
I have graduated as a 200hrs trained Yoga and Meditation teacher. I am deepening my yoga knowledge and experience at 300hrs Advanced Yoga teacher training. I am also a Chair Yoga certified teacher. I have qualification in Mentoring too.
Classes:
Beginner’s yoga
Chair yoga
Embodied yoga
Offering classes in English and Polish language
Contact Me
Email: dorotanieznanska@aol.com
Phone: 087 2918478