Some of our most useful hints

Change your working environment to

support your neck, shoulders, lower back and overall posture

For more visit our youtube channel

Tailor your chair -

Reduce strain, improve your health

Sitting at the computer all day, in fact just sitting all day, is not good for us in any way…… Not for your shoulders, our back, our hamstrings, our immune system or our sanity. Here we look at some simple changes you can make. One of the best things you can do is just to stand up regularly. Say every time you take a phone call, stand up and walk around. Break the habits. Allow your body to move and be well. The only limit is imagination.

Tailor your desk - with a few things you have at home

How to reduce strain and improve posture

Make these few changes to reduce strain on neck and shoulders as when using a laptop a lot of strain is put on these areas.

Yoga for at your Desk

These simple movements can be discreetly done, and will have a radical impact on reducing the strain your body is under while sitting …

Yes, it sounds mad, but the worst thing most of us are doing for our health today is sitting too much.

These pose variations are perfect to alleviate strain.

Here is Some Yoga to Undo the Stress & Strain

Yoga for backs

Want a stronger more agile back give these poses a try

Our backs are so important so we have to take care of them. If you have back pain or just want a stronger more mobile back give these poses a try

Let us know what other videos you might like :)

Yoga for Lower Back

Great for building strength, mobility and stability

If your experiencing back pain yoga can help you feel release however more restorative poses such as ‘arch and flatten’ or ‘legs up the wall’ are better for when in pain.

This practise is great for developing strength, mobility and stability in your back. Our backs work hard for us so make sure to give them some love.

Somatics for your Neck

The power of little movements

Somatics is a powerful gentle system of movements that support you find release and repattern your habitual responses with the intention of finding healthy alignment, boosting health and reducing strain.