Blog: Yoga, Health + Wellness
Greeting a Life-giving Light: A Brief History & Benefits of the Sun Salutation
One of our most practised asana sequences among all yoga flows, is what we commonly know as the Sun Salutation. But have you ever wondered why we actually call it that?
Take a Moment to Pause: Tips on Managing Stress with Your Breath
Try and sit still, doing nothing, for the next 10 seconds… now 30 seconds… 60 seconds… How long can you be still without thinking of your endless to-do list or fidgeting around?