Blog: Yoga, Health + Wellness
Greeting a Life-giving Light: A Brief History & Benefits of the Sun Salutation
One of our most practised asana sequences among all yoga flows, is what we commonly know as the Sun Salutation. But have you ever wondered why we actually call it that?
Summer Festivities for the Young and Young at Heart
This season always reminds me of what it means to be child again. Then I thought... why not go back in time, or rather bring back those times of joy, and the thrill of summer. So, I decided to make summer exciting,…