Embody and Energize
Summer Yoga Series
Build Strength, Improve mobility, Increase Resilience and Balance both on and off the mat
Prepare to embrace the summer season with vitality and balance through our Embody and Energize: Summer Yoga Series at Aruna Yoga Studio. This thoughtfully designed program offers a harmonious blend of online and in-person sessions, guiding you toward a strong body and peaceful mind.
Summer Yoga Series Highlights:
Early Risers Online Yoga: Get your week and your day off to a great start from the comfort of your own home by joining us for our Early Risers LIVE online classes at 6:30am on Monday, Wednesday and Friday
In-Studio Yoga Classes: Join us in our beautiful studio in the Kildare Countryside for 2 in person classes on Tuesday and Thursday evening at 8pm.
Weekly Recorded Meditations: You will gain access to an online library of themed meditations, We will drop a new meditation each week. You can do these meditations anywhere that suits you; At home, the office, in the park etc..
Journaling Prompts: We will also share carefully curated journal prompts; a powerful yet gentle way to deepen your movement and meditation practise.
Aruna Yoga Embody and Energize Summer Series
At Aruna Yoga, we believe in meeting you where you are. Our experienced instructors are dedicated to supporting you in reconnecting with yourself, developing tools and techniques to build strength, resilience, and inner peace.
Join us for the Embody and Energize: Summer Yoga Series and step into summer with renewed energy and clarity.
Spaces are limited to ensure personalized attention. Reserve your spot today and embark on a transformative journey toward holistic well-being.
Your Weekly Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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6:30am-7:00am |
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6:30am-7:00am |
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6:30am-7:00am |
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8.00pm – 9.15pm |
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8.00pm – 9.15pm |
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The studio
Our studio is located in the tranquillity of the countryside while being only minutes from Clane, Maynooth, Prosperous and Kilcock.
The studio is surrounded by greenery and birds allowing you to fully disconnect and enjoy the full relaxation benefits.
Our studio is purpose-built for yoga with a natural wooden floor and all of the props you could need.
Located at the end of School Road, Rathcoffey W91F4W9
Harness your unique strength and energy this summer
The specifics
DAYS & TIMES
Monday Wednesday and Friday Mornings ONLINE
6:30am - 7am
Tuesday and Thursday Evening In Studio
8pm-9:15
DATES:
INVESTMENT:
Got a question? Whatsapp Kate 0852660932