Restorative Friday Evenings
At Aruna Yoga Studio
Weekly Restorative classes to help ease your transition into the weekend.
Join us in Studio each Friday for an evening of Restorative Yoga and Meditation in our tranquil studio, nestled away in the Kildare Countryside just 30 minutes from Dublin. This workshop is designed specifically with rest in mind.
Participants can expect
Restorative Yoga
Deep rest and Relaxation
A sense of peace and calm at the end of a busy week
A warm and inviting studio surrounded by nature
Give yourself permission to take a well earned rest for body and mind
The Specifics
Date: Each Friday
Time: 7:30pm-9pm
Location: Aruna Yoga Studio, Rathcoffey
About Restorative Yoga
Restorative Yoga is a beautiful practice which prioritises deep relaxation and rest. Classes are floor based and suitable for all levels from complete beginners to more experienced Yogis. You will be supported with props, candlelight, blankets and gentle music.
Your experienced teachers will guide and assist you in and out of poses to support your nervous system and allow you access a place of deep rest.
You will also be guided in meditation so the mind and the body both get a chance to go offline for the class.
Read more about Restorative Yoga and the benefits it can bring to your life on
We would love to see you in studio for some deep rest at the end of each week. Try this weekly class for a term and notice the difference in your life.