Arch & Flatten is a beautiful somatic movement based on Thomas Hanna Somatics. It is great for your nervous system and to release lower back tension. Discover how to do this somatic movement

Try these 5 Chair Yoga Poses with your students to support them develop balance.

Trying to choose a Yoga Teacher Training is tough! So here's why we think you should choose Aruna Yoga for your Yoga for Teens Teacher Training

It is internationally certified and takes place in Ireland

Somatics - a word we hear all the time! But what does it really mean? Find out what Somatic Yoga is and try some Somatic Movements through our videos

Explore side lift, Somatic Poses for Shoulders and Diagonals in Arch & Flatten

Got a question about Aruna’s Chair Yoga Teacher training? We’ve (possibly) got the answer! If not, pop us a whatsapp and we will happily answer!

How to teach Dancer pose from an Embodied Yoga perspective. Hear from Laura Wynne on alignment for safety, common compromises yoga students make, common problems, contraindications and how to cue for Dancer Pose

For years, I taught a shoulder mobility practice I called “clock pose.” I did it myself all the time, I loved the sensation of it. What I learned about the shoulder girdle, why intense “stretchy” shoulder practices can actually destabilise the joint over time, and what I recommend instead if you want real, lasting change (without hanging out of your joints).

Everyone has probably experienced burnout at some point. Here are some of Laura Wynne from Aruna Yoga Academy’s tips and experiences for fighting burnout especially for yoga teachers. Aruna’s beautiful Embodied Yoga Retreat in Wexford for example, allows you to get away and feel revitalised.

As yoga teachers we should refine our language, ensuring accurate language is really helpful for students. Discover why muscles don’t actually stretch and what words Laura Wynne believes are more accurate. This is an amazing resource for yoga teachers who want to cue their classes more effectively.

Aruna Yoga's Restorative Yoga Teacher Training -all of your questions answered. Aruna Yoga Academy offers a 20hr Restorative Yoga Short Course and a 50hr Specialist in Restorative Yoga. Both Yoga Teacher Trainings are internationally certified.

Want your yoga students to experience deeper rest? Want to support your students with sleep, stress, digestion? Curious about Restorative Yoga? or love restorative yoga and want to teach it? Find out everything you need to know in this blog.

Embodied yoga focusses on the internal rather than the external. The benefits come off the mat and seep into every aspect of our daily lives. It asks what is going on inside our body rather than what a pose looks like. Find out more in our Free ebook for Yoga Teachers.

Chanting can have an immensely positive impact for our yoga students. Here is 5 reasons to include chanting in every yoga class especially Chair Yoga Classes.

Chair Yoga has so many benefits. Discover how to become a Chair Yoga Teacher with our Chair Yoga Teacher Training.

Something every yoga teacher is sure to face at some point (or realistically quite a lot). Every time we push our comfort zone, expand our offerings or expand our marketing, we are likely to face some imposter syndrome. Laura Wynne from Aruna Yoga Academy shares how to overcome and banish imposter syndrome for yoga and meditation teachers.

Discover the structure, adjustments and breath in child’s pose. Understand the power of child’s pose when it is adapted for the body in front of you. P.S. it doesn’t have to be a restorative pose