Blog: Yoga, Health + Wellness
Greeting a Life-giving Light: A Brief History & Benefits of the Sun Salutation
One of our most practised asana sequences among all yoga flows, is what we commonly know as the Sun Salutation. But have you ever wondered why we actually call it that?
Healing for Mental Illness: A Simple Tool to Relieve Anxiety
Anxiety, unease, negative thoughts… These are things that are becoming more and more prevalent in our society, and can no longer be ignored. Here is a simple, meditative breathing tool you can use to calm your mind and sort through what you are feeling.
No Matter How Hard I Try
Have you ever been in the position that, ‘’No matter how hard you tried, you did not make it’’? It leaves us bewildered and a bit powerless with an internal monologue grumbling, ‘’I don’t understand, I was calm, I prepared myself, I was positive… I did all that I possibly could to work it out’’. It is then followed by, ‘’Why could I not make it work?” and, “What am I going to do about it?’’.