Blog: Yoga, Health + Wellness
Summer Festivities for the Young and Young at Heart
This season always reminds me of what it means to be child again. Then I thought... why not go back in time, or rather bring back those times of joy, and the thrill of summer. So, I decided to make summer exciting,…
Take a Moment to Pause: Tips on Managing Stress with Your Breath
Try and sit still, doing nothing, for the next 10 seconds… now 30 seconds… 60 seconds… How long can you be still without thinking of your endless to-do list or fidgeting around?
Movement is Life: The Story of Vanda Scaravelli
Learn about the beautiful yoga legend, Vanda Sacravelli. Vanda Sacravelli found yoga in her 40s, and it changed her forever.
Learning Themes from Books to Teach Yoga to Your Little Ones
Books are a great way to introduce children to many of the themes of yoga. With books the children become engaged quickly and topics can be discussed easily to create yoga stories and sequences.
5 Ideas to Prepare for Summer & Improve Your Well-being
I am very much looking forward to many things that will be happening for my family and at the studio in the weeks to come, so I’ve put together this blog of some of my favourite ideas for enjoying and preparing for the summer.
Healing for Mental Illness: A Simple Tool to Relieve Anxiety
Anxiety, unease, negative thoughts… These are things that are becoming more and more prevalent in our society, and can no longer be ignored. Here is a simple, meditative breathing tool you can use to calm your mind and sort through what you are feeling.
What Are The Effects Of Yoga For My Unborn Babe?
Carrying life inside of you is a beautiful, terrifying adventure — I know. It can be overwhelming, especially if this is your first babe... Set aside those feelings for a moment to learn how you can care for both you and your babe with the relaxation and strengthening that yoga offers.
Proper Gut Health, Means You’ve Got Health
Have you ever felt a “gut-wrenching” sensation? Or experienced the flutter of “butterflies” in your stomach? These are key indicators that there is more to our digestive system than mere physical digestion. Gut health affects us mentally more than we realise.