Posts in Yoga Tips
Healing for Mental Illness: A Simple Tool to Relieve Anxiety
Healing for Mental Illness: A Simple Tool to Relieve Anxiety

Anxiety, unease, negative thoughts… These are things that are becoming more and more prevalent in our society, and can no longer be ignored. Here is a simple, meditative breathing tool you can use to calm your mind and sort through what you are feeling.

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Medicine on The Mat, Yoga Tips, Yoga InsightsLaura Wynnemental health, Medicine on the Mat, yoga therapy, yoga for everyone, yoga for anxiety, depression, yoga workshops, yoga studies, health & wellness, therapy, wellbeing, yoga for managing stress
5 Simple Yoga Poses to Treat Scoliosis
5 Simple Yoga Poses to Treat Scoliosis

Children and young adults that suffer from scoliosis can experience different symptoms such as frequent tight chestedness, imbalance, or back aches due to “bad posture”, and if not addressed these could worsen over the years as they age.

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Yoga Tips, Medicine on The MatLaura Wynneback health, yoga for better back health, yoga therapy, yoga for everyone, therapy, physical therapy, Medicine on the Mat, scoliosis, back pain, yoga classes, yoga poses
Improve your sleep with Yoga
Improve your sleep with Yoga

I could write a million blogs on the benefits that yoga brings, but this particular benefit happens to be one of my favourites. If you have difficulty getting to sleep at night… if you find yourself constantly waking at odd hours, or are tired and fatigued in the morning even after a full night’s rest… Here are a number of poses I encourage you to try right before turning in.

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Yoga Tips, Medicine on The MatLaura WynneMedicine on the Mat, health & wellness, sleep, yoga for everyone, yoga for better sleep, beginners