Blog: Yoga, Health + Wellness
Greeting a Life-giving Light: A Brief History & Benefits of the Sun Salutation
One of our most practised asana sequences among all yoga flows, is what we commonly know as the Sun Salutation. But have you ever wondered why we actually call it that?
Summer Festivities for the Young and Young at Heart
This season always reminds me of what it means to be child again. Then I thought... why not go back in time, or rather bring back those times of joy, and the thrill of summer. So, I decided to make summer exciting,…
Take a Moment to Pause: Tips on Managing Stress with Your Breath
Try and sit still, doing nothing, for the next 10 seconds… now 30 seconds… 60 seconds… How long can you be still without thinking of your endless to-do list or fidgeting around?
Movement is Life: The Story of Vanda Scaravelli
Learn about the beautiful yoga legend, Vanda Sacravelli. Vanda Sacravelli found yoga in her 40s, and it changed her forever.
Learning Themes from Books to Teach Yoga to Your Little Ones
Books are a great way to introduce children to many of the themes of yoga. With books the children become engaged quickly and topics can be discussed easily to create yoga stories and sequences.
A Special Meditation Tool & Class to Support Your Sleep
Science and research will tell you that sleep is incredibly important. We need sleep. It’s not just something we can have once in a while. We rely on sleep to function, and not enough sleep can affect us: mentally, emotionally, physically, and even spiritually.
5 Ideas to Prepare for Summer & Improve Your Well-being
I am very much looking forward to many things that will be happening for my family and at the studio in the weeks to come, so I’ve put together this blog of some of my favourite ideas for enjoying and preparing for the summer.
3 Tips to Help Prevent a Dowager’s Hump
Always remember that your neck carries approximately ten additional pounds, regardless of your good or bad posture. Here are three tips to help bring strength and alignment to your spine.