Posts tagged yoga for everyone
Greeting a Life-giving Light: A Brief History & Benefits of the Sun Salutation

One of our most practised asana sequences among all yoga flows, is what we commonly know as the Sun Salutation. But have you ever wondered why we actually call it that?

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A Special Meditation Tool & Class to Support Your Sleep

Science and research will tell you that sleep is incredibly important. We need sleep. It’s not just something we can have once in a while. We rely on sleep to function, and not enough sleep can affect us: mentally, emotionally, physically, and even spiritually.

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Healing for Mental Illness: A Simple Tool to Relieve Anxiety

Anxiety, unease, negative thoughts… These are things that are becoming more and more prevalent in our society, and can no longer be ignored. Here is a simple, meditative breathing tool you can use to calm your mind and sort through what you are feeling.

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What Are The Effects Of Yoga For My Unborn Babe?

Carrying life inside of you is a beautiful, terrifying adventure — I know. It can be overwhelming, especially if this is your first babe... Set aside those feelings for a moment to learn how you can care for both you and your babe with the relaxation and strengthening that yoga offers.

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