Posts tagged yoga for everyone
Healing for Mental Illness: A Simple Tool to Relieve Anxiety

Anxiety, unease, negative thoughts… These are things that are becoming more and more prevalent in our society, and can no longer be ignored. Here is a simple, meditative breathing tool you can use to calm your mind and sort through what you are feeling.

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What Are The Effects Of Yoga For My Unborn Babe?

Carrying life inside of you is a beautiful, terrifying adventure — I know. It can be overwhelming, especially if this is your first babe... Set aside those feelings for a moment to learn how you can care for both you and your babe with the relaxation and strengthening that yoga offers.

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5 Simple Yoga Poses to Treat Scoliosis

Children and young adults that suffer from scoliosis can experience different symptoms such as frequent tight chestedness, imbalance, or back aches due to “bad posture”, and if not addressed these could worsen over the years as they age.

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No Matter How Hard I Try

Have you ever been in the position that, ‘’No matter how hard you tried, you did not make it’’? It leaves us bewildered and a bit powerless with an internal monologue grumbling, ‘’I don’t understand, I was calm, I prepared myself, I was positive… I did all that I possibly could to work it out’’. It is then followed by, ‘’Why could I not make it work?” and, “What am I going to do about it?’’.

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Proper Gut Health, Means You’ve Got Health

Have you ever felt a “gut-wrenching” sensation? Or experienced the flutter of “butterflies” in your stomach? These are key indicators that there is more to our digestive system than mere physical digestion. Gut health affects us mentally more than we realise.

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Sleep Like a Baby with Yoga

I could write a million blogs on the benefits that yoga brings, but this particular benefit happens to be one of my favourites. If you have difficulty getting to sleep at night… if you find yourself constantly waking at odd hours, or are tired and fatigued in the morning even after a full night’s rest… Here are a number of poses I encourage you to try right before turning in.

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Can Yoga Therapy really help me?

“All suffering is similar. Whether we’re suffering from relationship trauma or low-back pain it wears on our consciousness in a similar way.” - Tiffany Cruikshank, founder of Yoga Medicine

Through the years, more and more medical practitioners and wellness experts are recommending Yoga as therapy for all sorts of ailments - physical, and even emotional. But how can Yoga therapy really help you overcome these? And what is the difference between Yoga Therapy and “normal” Yoga?

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