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Hub for Yoga Teachers 5 things I wish I knew when I started teaching Blogs for Yoga Teachers 5 Language shifts for embodied cueing Podcast
Our Teachers Our Studio Find us Contact us Preparing For a Class
Home Classes Weekly Yoga Classes Timetable Pricing Early Risers - Online Drop in Classes One-to-One Yoga Class Retreats Restorative Evening with Valerie Curran Weekend Embodied Retreat February 2026 Weekend Embodied Yoga and Adventure Retreat May 2026 Training All of our Yoga Teacher Trainings Yoga & Meditation Teacher Training - Level 1 - 200 HR WEEK DAY - Yoga & Meditation Teacher Training - Level 1 - 200 HR Advanced Embodied Somatic Yoga Teacher Training - Level 2 - 300HR Advanced Fundamentals - 60 Hr Yoga For Teens Teacher Training - 60 HR Restorative Yoga Teacher - 50 Hr Short Courses - CPD Primary school teachers summer course
Aruna Yoga
Strong Body. Peaceful Mind.
LoginGift Voucher Resources Ray D'Arcy Show - Small things - Big Improvement to Mobility Online Practical Philosophy Blog Yoga for Better Sleep Helpful Hints - Desks iRest Yoga Nedra Meditations Podcasts Our Youtube Children's yoga videos Register of Aruna Qualified Teacher Meet Some of our favourte colleague in the community Hub for yoga teachers Hub for Yoga Teachers 5 things I wish I knew when I started teaching Blogs for Yoga Teachers 5 Language shifts for embodied cueing Podcast About Us Our Teachers Our Studio Find us Contact us Preparing For a Class

Blog: Yoga, Health + Wellness

The Second Chakra Explored
The Second Chakra Explored

Laura Wynne

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Laura WynneMay 25, 2022
The Bridge Pose - Are there Benefits to Using a Strap?
The Bridge Pose - Are there Benefits to Using a Strap?

Laura Wynne

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Embodied Yoga, Yoga Tips, Yoga Q&ALaura WynneFebruary 5, 2022Bridge Post, Embodied Yoga, Asana, Strap, Stability
Why does cortisol affect women in midlife: 5 Easy steps to balance cortisol in menopause
Why does cortisol affect women in midlife: 5 Easy steps to balance cortisol in menopause

Denise Brady

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womens health, Medicine on The MatDenise BradyJanuary 26, 2022Menapause, health & wellness, perimenopause, yoga for better sleep, j
Top Tips for Tricky Times
Top Tips for Tricky Times

Katie Shortt

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Katie ShorttNovember 14, 2021
Reducing your Stress levels during Menopause
Reducing your Stress levels during Menopause

Denise Brady

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Medicine on The Mat, womens healthDenise BradyOctober 27, 2021Stress, Menapause, Denise
Supporting ourselves as our children return to school
Supporting ourselves as our children return to school

Katie Shortt

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Katie ShorttAugust 17, 2021
Please let me SLEEP!!
Please let me SLEEP!!

Denise Brady

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Yoga Insights, womens health, Yoga for Parents, Medicine on The Mat, Yoga Tips, Yoga Q&ADenise BradyAugust 14, 2021sleep
How to get on the mat, when your kids won’t get off it! 
How to get on the mat, when your kids won’t get off it! 

Katie Shortt

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Yoga Insights, Yoga Tips, Yoga for ParentsKatie ShorttAugust 4, 2021
Over the past few months, conversations with my friends have invariably come to focus on all thing’s hormone related...
Over the past few months, conversations with my friends have invariably come to focus on all thing’s hormone related...

Denise Brady

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Yoga Tips, Yoga Q&A, Yoga Insights, womens healthDenise BradyJuly 20, 2021Denise, Hormons, Menapause, perimenopause, health & wellness, yoga classes
“You’ll never guess who I met at my yoga class………”
“You’ll never guess who I met at my yoga class………”

Eimear O’Sullivan

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Yoga Insights, Embodied YogaEimear O’SullivanJuly 20, 2021Eimear, embodied, slowing down
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Aruna Yoga Studio, School Road, Rathcoffey, Co. Kildare | Eircode: W91 F4W9 | WhatsApp: +353 85 2660932 | Mail: admin@arunayoga.ie