Posts tagged yoga classes
A Special Meditation Tool & Class to Support Your Sleep

Science and research will tell you that sleep is incredibly important. We need sleep. It’s not just something we can have once in a while. We rely on sleep to function, and not enough sleep can affect us: mentally, emotionally, physically, and even spiritually.

Read More
What Are The Effects Of Yoga For My Unborn Babe?

Carrying life inside of you is a beautiful, terrifying adventure — I know. It can be overwhelming, especially if this is your first babe... Set aside those feelings for a moment to learn how you can care for both you and your babe with the relaxation and strengthening that yoga offers.

Read More
5 Simple Yoga Poses to Treat Scoliosis

Children and young adults that suffer from scoliosis can experience different symptoms such as frequent tight chestedness, imbalance, or back aches due to “bad posture”, and if not addressed these could worsen over the years as they age.

Read More