Aruna Yoga
Home The Yoga Picnic
Login Gift Voucher
Weekend Embodied Yoga and Adventure Retreat May 2026
Weekly Yoga Classes Friday Night Treats Timetable Pricing Early Risers - Online Drop in Classes One-to-One Yoga Class
All of our Yoga Teacher Trainings Yoga & Meditation Teacher Training - Level 1 - 200 HR WEEK DAY - Yoga & Meditation Teacher Training - Level 1 - 200 HR Advanced Embodied Somatic Yoga Teacher Training - Level 2 - 300HR Advanced Fundamentals - 60 Hr Somatic & Embodied Yoga Teacher Training - 50hr Yoga for Teens Teacher Training - 60 HR Restorative Yoga Teacher - 60 Hr Short Courses - CPD Primary school teachers summer course
Ray D'Arcy Show - Small things - Big Improvement to Mobility Online Practical Philosophy Blog Yoga for Better Sleep Helpful Hints - Desks iRest Yoga Nedra Meditations Podcasts Our Youtube Children's yoga videos Register of Aruna Qualified Teacher Meet Some of our favourte colleague in the community
Hub for Yoga Teachers 5 things I wish I knew when I started teaching Blogs for Yoga Teachers 5 Language shifts for embodied cueing Podcast
Our Teachers Our Studio Find us Contact us Preparing For a Class
Home Retreats Weekend Embodied Yoga and Adventure Retreat May 2026 Classes Weekly Yoga Classes Friday Night Treats Timetable Pricing Early Risers - Online Drop in Classes One-to-One Yoga Class Training All of our Yoga Teacher Trainings Yoga & Meditation Teacher Training - Level 1 - 200 HR WEEK DAY - Yoga & Meditation Teacher Training - Level 1 - 200 HR Advanced Embodied Somatic Yoga Teacher Training - Level 2 - 300HR Advanced Fundamentals - 60 Hr Somatic & Embodied Yoga Teacher Training - 50hr Yoga for Teens Teacher Training - 60 HR Restorative Yoga Teacher - 60 Hr Short Courses - CPD Primary school teachers summer course The Yoga Picnic
Aruna Yoga
Strong Body. Peaceful Mind.
LoginGift Voucher Resources Ray D'Arcy Show - Small things - Big Improvement to Mobility Online Practical Philosophy Blog Yoga for Better Sleep Helpful Hints - Desks iRest Yoga Nedra Meditations Podcasts Our Youtube Children's yoga videos Register of Aruna Qualified Teacher Meet Some of our favourte colleague in the community Hub for yoga teachers Hub for Yoga Teachers 5 things I wish I knew when I started teaching Blogs for Yoga Teachers 5 Language shifts for embodied cueing Podcast About Us Our Teachers Our Studio Find us Contact us Preparing For a Class

Blog: Yoga, Health + Wellness

How Yoga supports you with the many syptoms of Perimenopause & Menopause
How Yoga supports you with the many syptoms of Perimenopause & Menopause

Denise Brady

Read More
Denise BradyAugust 29, 2022
The Second Chakra Explored
The Second Chakra Explored

Laura Wynne

Read More
Laura WynneMay 25, 2022
The Bridge Pose - Are there Benefits to Using a Strap?
The Bridge Pose - Are there Benefits to Using a Strap?

Laura Wynne

Read More
Embodied Yoga, Yoga Tips, Yoga Q&ALaura WynneFebruary 5, 2022Bridge Post, Embodied Yoga, Asana, Strap, Stability
Why does cortisol affect women in midlife: 5 Easy steps to balance cortisol in menopause
Why does cortisol affect women in midlife: 5 Easy steps to balance cortisol in menopause

Denise Brady

Read More
womens health, Medicine on The MatDenise BradyJanuary 26, 2022Menapause, health & wellness, perimenopause, yoga for better sleep, j
Top Tips for Tricky Times
Top Tips for Tricky Times

Katie Shortt

Read More
Katie ShorttNovember 14, 2021
Reducing your Stress levels during Menopause
Reducing your Stress levels during Menopause

Denise Brady

Read More
Medicine on The Mat, womens healthDenise BradyOctober 27, 2021Stress, Menapause, Denise
Supporting ourselves as our children return to school
Supporting ourselves as our children return to school

Katie Shortt

Read More
Katie ShorttAugust 17, 2021
Please let me SLEEP!!
Please let me SLEEP!!

Denise Brady

Read More
Yoga Insights, womens health, Yoga for Parents, Medicine on The Mat, Yoga Tips, Yoga Q&ADenise BradyAugust 14, 2021sleep
How to get on the mat, when your kids won’t get off it! 
How to get on the mat, when your kids won’t get off it! 

Katie Shortt

Read More
Yoga Insights, Yoga Tips, Yoga for ParentsKatie ShorttAugust 4, 2021
Over the past few months, conversations with my friends have invariably come to focus on all thing’s hormone related...
Over the past few months, conversations with my friends have invariably come to focus on all thing’s hormone related...

Denise Brady

Read More
Yoga Tips, Yoga Q&A, Yoga Insights, womens healthDenise BradyJuly 20, 2021Denise, Hormons, Menapause, perimenopause, health & wellness, yoga classes
Newer Older

085 266 0932

admin@arunayoga.ie
Hours
Mon 6pm - 10pm
Tue 10am - 10pm
Wed 10am - 10pm
Thu 10am - 10pm
Fri 7pm - 10pm
Sat 9am - 5pm
Sun Closed
Contact UsTerms & ConditionsUnder 16Privacy PolicyAbout
aruna-yoga-studio-favicon.png

Aruna Yoga Studio, School Road, Rathcoffey, Co. Kildare | Eircode: W91 F4W9 | WhatsApp: +353 85 2660932 | Mail: admin@arunayoga.ie