Posts tagged mental health
Healing for Mental Illness: A Simple Tool to Relieve Anxiety

Anxiety, unease, negative thoughts… These are things that are becoming more and more prevalent in our society, and can no longer be ignored. Here is a simple, meditative breathing tool you can use to calm your mind and sort through what you are feeling.

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No Matter How Hard I Try

Have you ever been in the position that, ‘’No matter how hard you tried, you did not make it’’? It leaves us bewildered and a bit powerless with an internal monologue grumbling, ‘’I don’t understand, I was calm, I prepared myself, I was positive… I did all that I possibly could to work it out’’. It is then followed by, ‘’Why could I not make it work?” and, “What am I going to do about it?’’.

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