Laura Wynne
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This season always reminds me of what it means to be child again. Then I thought... why not go back in time, or rather bring back those times of joy, and the thrill of summer. So, I decided to make summer exciting,…
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Try and sit still, doing nothing, for the next 10 seconds… now 30 seconds… 60 seconds… How long can you be still without thinking of your endless to-do list or fidgeting around?
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Learn about the beautiful yoga legend, Vanda Sacravelli. Vanda Sacravelli found yoga in her 40s, and it changed her forever.
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Books are a great way to introduce children to many of the themes of yoga. With books the children become engaged quickly and topics can be discussed easily to create yoga stories and sequences.
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I am very much looking forward to many things that will be happening for my family and at the studio in the weeks to come, so I’ve put together this blog of some of my favourite ideas for enjoying and preparing for the summer.
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Anxiety, unease, negative thoughts… These are things that are becoming more and more prevalent in our society, and can no longer be ignored. Here is a simple, meditative breathing tool you can use to calm your mind and sort through what you are feeling.
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Carrying life inside of you is a beautiful, terrifying adventure — I know. It can be overwhelming, especially if this is your first babe... Set aside those feelings for a moment to learn how you can care for both you and your babe with the relaxation and strengthening that yoga offers.
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Have you ever felt a “gut-wrenching” sensation? Or experienced the flutter of “butterflies” in your stomach? These are key indicators that there is more to our digestive system than mere physical digestion. Gut health affects us mentally more than we realise.
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